Scientific foundation

The research and principles that guide the VIWELL platform and programs.

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From evidence to everyday action

We review research from global and regional sources and translate complex findings into simple, practical steps people can apply in daily life. Our scientific foundation draws on insights from:

We test programs in real organizations and schools across the region and refine them based on engagement, feedback, and outcomes.

  • Blue Zones research, studying the world’s longest lived populations

  • Harvard Health Publishing, for evidence based lifestyle guidance

  • Oxford Health, using oxford health alliance model 4-4-60 for preventing chronic diseases

  • WHO guidelines on movement, sleep, and general health

  • Validated indicators such as GAD-7 (anxiety) and PHQ-9 (depression), which inform how we structure supportive content

What our scientific work focuses on

Longevity and lifestyle medicine (including habits observed in Blue Zones communities)

Chronic disease prevention

Happiness Studies

Behavioral science and nudging

Workplace and organizational health

Youth wellbeing and education

Data and outcomes aligned with global indicators and regional realities

How science shows up in VIWELL

Programs mapped to the six pillars of wellbeing

Evidence based recommendations inspired by global research (Harvard, Oxford, WHO)

Guardrails informed by validated wellbeing indicators (GAD-7, PHQ-9)

Regular review of new research and guidelines

Adaptation to cultural, linguistic, and regional context