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Wellbeing, health care, life style karem olabi Wellbeing, health care, life style karem olabi

Beyond Hydration How to Protect Your Wellbeing During the GCC

While staying hydrated is certainly essential, it only scratches the surface of how the GCC summer affects our health. Extreme heat changes the way we move, eat, sleep, work, socialize, and even spend money. It influences our routines in ways we often don't recognize until our energy levels drop, motivation fades, or everyday tasks begin to feel more demanding.

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Employee Engagement: Building a Resilient Workplace

Employee engagement is not a soft metric. It is one of the strongest predictors of organizational performance, resilience, and readiness for change, and it is closely connected to employee wellbeing. Employee engagement describes the emotional commitment employees bring to their work, their team, and their organization's goals. It reflects whether people feel connected to the purpose of their work, supported by their managers, and motivated to contribute consistently.

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Tackling the mental health crisis in GCC workplaces

The mental health crisis in workplaces across the GCC region is an urgent concern. Employees are facing rising levels of stress, burnout, anxiety, and depression, which, despite growing awareness, are often overlooked or insufficiently addressed. In highly competitive and high-pressure environments, mental well-being frequently takes a back seat. Statistics show that more than 60% of employees in the GCC report experiencing symptoms of poor mental health, with one in three suffering from burnout (McKinsey & Co.). Despite these alarming figures, mental health continues to be largely ignored in many organizations.

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